April 12, 2011 by Joyce Bunderson
Dr. Grandma encourages eating fish and discusses issues of mercury, fish as related to the food budget and fish and AMD. In addition, she shares a healthy recipe that she developed to replace traditional tuna noodle casserole.
Tags: Cooking & Baking Hints, Diabetic Recipe, Healthy Eating, Healthy Recipes, heart health, Mediterranean kitchen, Reduce cardiovascular disease risk, Whole Grains
March 30, 2011 by Joyce Bunderson
Dr. Grandma shares a colorful recipe for a Mediterranean-style salad – fresh and delicious.
Tags: Diabetic Recipe, Healthy Eating, Healthy Recipes, Mediterranean kitchen, Weight Management
March 15, 2011 by Joyce Bunderson
Dr. Grandma discusses moderation in food for the body, and moderation in food for thought.
Tags: Food Psychology, Healthy Eating, Weight Management
March 4, 2011 by Mary Ireland
Mary Ireland celebrates School Breakfast week and discusses the importance of breakfast.
Tags: Avoiding Junk Foods, Enhancing Brain Function, Healthy Eating, Healthy Recipes, Nutrients, Weight Management
March 2, 2011 by Joyce Bunderson
Dr. Grandma shares information to help us use snack foods as a benefit and stay clear of junk fudes.
Tags: Avoiding Junk Foods, Diabetic Recipe, Fude, Healthy Eating, Mediterranean kitchen, Weight Management
February 25, 2011 by Mary Ireland
I thought I’d play on the alliteration of Dr. Grandma’s last blog, Feet, Forks and Fat — Protecting Our Children to express my reaction to the information in Killer at Large: Why Obesity Is America’s Greatest Threat. There is a lot of great information in this documentary and it leads me to consider the actions […]
Tags: addictive food design, Avoiding Junk Foods, Food Psychology, Healthy Eating, Healthy Recipes, Weight Management
February 21, 2011 by Joyce Bunderson
Dr. Grandma posts a little reminder of Shrove Tuesday.
Tags: Convenience, Diabetic Recipe, Healthy Eating, Mediterranean kitchen, Whole Grains
February 11, 2011 by Joyce Bunderson
Dr. Grandma shares information to help you sustain a healthy heart. In addition, she shares a recipe for Curly Mustard Greens and Onions – part of a heart healthy meal.
Tags: Diabetic Recipe, Healthy Eating, Healthy Recipes, heart health, Mediterranean kitchen, Weight Management, Whole Grains, Zero Calorie Sweetener
February 9, 2011 by Mary Ireland
Mary Ireland discusses NEAT ways to burn calories and up your metabolism without exercising. She also shares a recipe for Delightful Flourless Orange Cake.
Tags: Erythritol, Healthy Eating, Weight Management, Zero Calorie Sweetener