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Have Your Cake and Eat It Too!

March 3, 2010 by Joyce Bunderson

Dr. Grandma shares information and ideas for practical ways to reduce intake of empty-calorie sugars. Included are recipes for whole wheat shortcake and fruit desserts.

A Pinch of Salt Can Do the Job

March 1, 2010 by Joyce Bunderson

Dr. Grandma discusses the research regarding the over consumption of salt and the risks associated. She shares idea to reduce salt and a recipe for Wheat Berries and Roasted Cauliflower.

The Best Antioxidants Don’t Come in a Pill

February 26, 2010 by Joyce Bunderson

Dr. Grandma shares a rationale for eating a Mediterranean-style diet to get healthy antioxidants (and lots more). In addition, she shares a recipe for roasted root vegetables and some root vegetable identification pictures.

Want to Escape Foodland? –Start in the Pantry

February 24, 2010 by Joyce Bunderson

Dr. Grandma shares resources for stocking a pantry and a rationale for cooking.

No Surprise – Vegetables, Nuts and Whole Grains

February 22, 2010 by Joyce Bunderson

Dr. Grandma writes about a new results about vitamin B6 and shares a friend’s recipe for asparagus.

Memories, Omega 3s and Fisherman’s Stew

February 19, 2010 by Joyce Bunderson

Dr. Grandma shares memories of a healthy Mediterranean-style Fisherman’s Stew.

Reducing Salt? – Try Pumpkin Curry

February 15, 2010 by Joyce Bunderson

Dr. Grandma shares one way to enjoy flavor and nutrients of a Mediterranean- style meal – Pumpkin Curry.

Your Heart on Healthy Happy Habits

February 12, 2010 by Joyce Bunderson

Dr. Grandma shares fourteen hints for having a healthy happy heart.

Sugar-Free Flavor Explosion on Valentine’s Day

February 11, 2010 by Joyce Bunderson

Dr. Grandma shares ideas and recipes to make Valentine dessert without sugar, white flour, saturated fat – good health can be really, really yummy!

The Flavor of Soul Food

February 10, 2010 by Joyce Bunderson

Dr. Grandma shares ideas for enjoying traditional African-American soul food.