Legumes Are Central to the Mediterranean-Style of Eating
August 13, 2010 by Joyce Bunderson
Dr. Grandma shares some ways to increase beans in your diet; in addition, she shares an easy Mediterranean-style recipe for Black Beans and Rice.
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Fighting Cancer – One Plateful at a Time
August 6, 2010 by Joyce Bunderson
How diet fits into cancer reduction goals is discussed by Dr. Grandma. In addition, she shares a recipe for Mary Ireland’s Beet, Carrots and Tops.
Is ‘Mediterranean Burger’ an Oxymoron?
July 28, 2010 by Joyce Bunderson
Dr. Grandma discusses an apparent misconception of the Mediterranean-style of eating. In addition, she shares a recipe for Grilled Fish Tacos with Peachy Salsa.
If You’re Worried about Clogged Pipes – Consider an Oil Change
July 9, 2010 by Joyce Bunderson
Dr. Grandma discusses new research that points in the direction of using extra virgin olive oil for most of your cooking needs. In addition, she shares a recipe for skewered dinner.
Avoiding the Pitfalls of Summer Eating
June 16, 2010 by Joyce Bunderson
Dr. Grandma gives some hints for avoiding the pitfalls of summer eating. In addition, she shares a recipe for cool and Light Cucumber Salsa.
Enjoying Chocolate – A Spoonful of Reality
June 14, 2010 by Joyce Bunderson
Dr. Grandma discusses health benefits of chocolate and portion control.
Not a Green Light for Large Portions of Red Meat
June 7, 2010 by Joyce Bunderson
Dr. Grandma discusses a new study about red meat. In addition, she shares a recipe for Peanutty Leeks and Tofu Stir Fry.
Nuts Benefit Heart Health Too
June 4, 2010 by Joyce Bunderson
Dr. Grandma reports on new research related to nuts and heart health. In addition, she shares a recipe for homemade almond butter.
A Soy Sauce that Can Reduce Blood Pressure?
May 26, 2010 by Joyce Bunderson
Dr. Grandma discusses the flavor umami and a soy sauce (umami flavor) that may lower blood pressure. She also shares a recipe for Stir-Fry Flavors in Balance – Umami.
Revisiting the SnackWell Syndrome
April 28, 2010 by Joyce Bunderson
Dr. Grandma discusses the problems with substituting refined carbohydrates for saturated fats. She also shares a recipe for Wheat Berries and Flavors of the Basque.
