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I Yam, What I Yam

February 8, 2010 by Joyce Bunderson

Dr. Grandma writes about the yams/sweet potato confusion, yam nutrients and a new recipe.

National Pancake Month – Soothing Comfort Food

February 5, 2010 by Joyce Bunderson

Dr. Grandma shares pancakes stories, and recipes in honor of National Pancake Month.

Snacks Can Be Healthy

February 3, 2010 by Joyce Bunderson

Dr. Grandma shares some ideas how to make snacks for gatherings more healthy, while maintaining the tastiness.

Yumminess — Challenging Hedonistic Foodland

February 1, 2010 by Victor Bunderson

Dr. Grandpa, who’s Ph.D. is in psychology, tells us a bit about hedonics and the hyperpalatability of American Industrial food as compared with yummy real whole, non-processed foods.

Avoiding Diabetes

January 29, 2010 by Joyce Bunderson

Dr. Grandma shares insight regarding avoiding diabetes and a recipe for asparagus.

A Mediterranean Eating Style – A Few Guiding Principles

January 27, 2010 by Joyce Bunderson

Dr. Grandma shares a few guiding principles of Mediterranean style eating and a recipe for A New Twist on Red Peppers.

Why Decide upon a Mediterranean-Style of Eating?

January 25, 2010 by Joyce Bunderson

Dr. Grandma discusses why to decide to eat Mediterranean-style, and gives an example of an easy salad.

Fish – Brain Food?

January 22, 2010 by Joyce Bunderson

Dr. Grandma shares some fish facts and advice about eating fish.

Squash (Not the Sport)

January 21, 2010 by Joyce Bunderson

Dr. Grandma shares info on roasting nutritious winter squash.

Imagining Spring in January

January 20, 2010 by Joyce Bunderson

Dr. Grandma reminisces about the joy of the spring garden, and shares a method for preparing Red Swiss Chard.