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Singing ‘Get Off Your SoFAS’

February 2, 2011 by Joyce Bunderson

Dr. Grandma reviews the highlights of the new Dietary Guidelines. In addition, she shares a recipe for Lively Colorful Fruits, Vegetables and Wheat Berries.

Post Script to Consumers Get Confused – Ya Think?

January 26, 2011 by Joyce Bunderson

Dr. Grandma shares a no added sugar breakfast – sweet without ill-health.

Consumers Get Confused – Ya Think?

January 26, 2011 by Joyce Bunderson

Dr. Grandma discusses the confusion caused by cereal processors and gives some hints of how to avoid impoverished grain products.

What’s Up Doc?

January 19, 2011 by Joyce Bunderson

Dr. Grandma writes about beneficial root vegetables and focuses her attention on carrots. In addition, she shares a recipe for Roasted Apple Herb Carrots.

No Excuses

January 14, 2011 by Mary Ireland

Mary Ireland discusses techniques for getting past your excuses. She also shares a recipe for great tasting brussel sprouts.

Made from Actual Food

January 5, 2011 by Joyce Bunderson

Dr. Grandma shares the joy of reading a NY Times article by Mark Bittman, who observes the benefits of eating actual food. In addition, she gives ideas for beginning to make permanent changes in eating and exercise – the end of the perennial quest for unsustainable quick weight-loss.

New Directions

December 31, 2010 by Mary Ireland

Mary Ireland discusses overcoming ingrained ideas about eating, including the use of small tapas type meals.

Resolving to Escape the McVictim Syndrome

December 29, 2010 by Joyce Bunderson

Dr. Grandma shares ideas from three articles that may ultimately lead us to improved health. In addition, she shares a recipe for Chickpea, Kale and Wheat Berry Soup.

Watching the Pennies

December 24, 2010 by Mary Ireland

A friend of mine frequently quotes her husband’s favorite saying, “Watch the pennies and the dollars will take care of themselves.” This conventional financial wisdom works well in the personal health and fitness arena as well. Watching the pennies translates into being aware of what you are eating – including all of the ingredients – […]

Dashing around Like a Mediterranean Elf

December 22, 2010 by Joyce Bunderson

Dr. Grandma discusses the Mediterranean-style of eating and shares a recipe for Hectic Holiday Week Spaghetti.