Dr. Grandma discusses how eating whole grains can lead to eating less food and ultimately maintaining a lower weight.

Dr. Grandma notices that an ordinary day’s real foods offer many of the colors of antioxidants sold in pricy bottles.

Hype! That’s what I see.  If I’m doing research on nutrition-related issues, up come unwelcome articles about exotic juices — açai berries and its buddies — and their fantastical health claims.

Dr. Grandma discusses the growing epidemic of diabetes, and the importance of avoiding it. She also, adapts a holiday pumpkin dessert to make it diabetic friendly and fit with the American-Mediterranean diet goals.

Dr. Grandma shares a quick healthy recipe for busy December days.

Dr. Grandma shares new research steering us toward using lower heat, and moist heat cooking methods.

Dr. Grandma tells how to top your your no added-sugar pancakes with a nutrient-filled syrup with no added sugar.

Dr. Grandma shares one hint on eating healthily, while being in a ‘time crunch.’ She gives the readers some hints on how to rescue a Cajun Cake.

Dr. Grandma encourages us to make realistic plans, be aware of negative thought patterns, and to get right back to healthy eating after the holiday.

I must share the truth – I can’t bear to make turkey gravy without the turkey drippings including some of the fat that squeaks by. We need mashed potatoes, with butter and milk – we’re talking absolutely need! Would it actually be Thanksgiving without Aunt Pam’s super rich yams (that are loaded with butter, brown […]