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A Thousand Mile Journey Begins with a Single Step

January 19, 2010 by Joyce Bunderson

Dr. Grandma discusses the concept of taking a step at a time and shares a Mediterranean recipe – Roasted Red Pepper Hummus.

Shouting from the Housetops, Eat Whole Grains

January 18, 2010 by Joyce Bunderson

Dr. Grandma shares info regarding new Harvard research as related to whole grains and hypertension – Wheat Berry recipe included.

Gringo Confetti

January 15, 2010 by Joyce Bunderson

Dr. Grandma shares a recipe for making a fairly mild chili with lots of vegetables – a chili designed for adaption.

Beautiful Comforting Soup in January

January 14, 2010 by Joyce Bunderson

Dr. Grandma encourages the comforts and health of soup; and shares an easy recipe that can be made in a hurry.

Navigating the Hazards of Foodland – Shopping Tips

January 13, 2010 by Joyce Bunderson

Dr. Grandma shares feelings toward shopping and hints for navigating the grocery aisles.

Give Us This Day Our Daily Bread

January 12, 2010 by Joyce Bunderson

Dr. Grandma shares whimsy, memories and the joy of homemade bread.

Trading-Up to Healthy Foods instead of Dieting

January 11, 2010 by Joyce Bunderson

Dr. Grandma shares hints, recipes and pictures to motivate you to start your day with a healthy meal.

To Brighten Up Dreary Days

January 8, 2010 by Joyce Bunderson

Dr. Grandma shares nutrition information and recipes for using citrus – mostly oranges.

Hurry Day Dinner

January 7, 2010 by Joyce Bunderson

Dr. Grandma gives the steps of a hurry day dinner that will meet your needs of moving toward a Mediterranean diet or diabetic diet.

Mini-Resolutions – Trimming Big Resolutions Down to Size

January 1, 2010 by Joyce Bunderson

Dr. Grandma discusses mini-plans that will support successful attaining of goals and encourages us to visualize positive outcomes.