Imagining Spring in January
January 20, 2010 by Joyce Bunderson
Dr. Grandma reminisces about the joy of the spring garden, and shares a method for preparing Red Swiss Chard.
January 20, 2010 by Joyce Bunderson
Dr. Grandma reminisces about the joy of the spring garden, and shares a method for preparing Red Swiss Chard.
January 19, 2010 by Joyce Bunderson
Dr. Grandma discusses the concept of taking a step at a time and shares a Mediterranean recipe – Roasted Red Pepper Hummus.
January 18, 2010 by Joyce Bunderson
Dr. Grandma shares info regarding new Harvard research as related to whole grains and hypertension – Wheat Berry recipe included.
January 15, 2010 by Joyce Bunderson
Dr. Grandma shares a recipe for making a fairly mild chili with lots of vegetables – a chili designed for adaption.
January 14, 2010 by Joyce Bunderson
Dr. Grandma encourages the comforts and health of soup; and shares an easy recipe that can be made in a hurry.
January 13, 2010 by Joyce Bunderson
Dr. Grandma shares feelings toward shopping and hints for navigating the grocery aisles.
January 12, 2010 by Joyce Bunderson
Dr. Grandma shares whimsy, memories and the joy of homemade bread.
January 11, 2010 by Joyce Bunderson
Dr. Grandma shares hints, recipes and pictures to motivate you to start your day with a healthy meal.
January 8, 2010 by Joyce Bunderson
Dr. Grandma shares nutrition information and recipes for using citrus – mostly oranges.
January 7, 2010 by Joyce Bunderson
Dr. Grandma gives the steps of a hurry day dinner that will meet your needs of moving toward a Mediterranean diet or diabetic diet.