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Want Improved Health? – Nix the Energy Bars

December 30, 2009 by Joyce Bunderson

Dr. Grandma encourages us to eat real food instead of snack bars.

The Promise of “Fundamentally Improved” Snacks

December 29, 2009 by Joyce Bunderson

Dr. Grandma discusses PepsiCo, the behemoth ‘food’ company, their products, and promise of research to ‘fundamentally improve’ their portfolio of products.

How Fast Is Your Fast Food?

December 22, 2009 by Joyce Bunderson

Dr. Grandma tells and shows how to make ‘fast food’ at home.

Going to a Movie during the Holidays?

December 22, 2009 by Joyce Bunderson

Dr. Grandma discusses movie food.

The Saga of the Buffet Table

December 21, 2009 by Joyce Bunderson

Dr. Grandma shares 12 ideas to help design some ‘personal rules’ for navigating a buffet table.

Mediterranean Diet and Diabetes – a Good Link

December 17, 2009 by Joyce Bunderson

Dr. Grandma writes about yet another reason to eat a Mediterranean Diet – Diabetes.

More Vegetables? – Try a Frittata

December 16, 2009 by Joyce Bunderson

Dr. Grandma tells how serving a vegetable frittata can be yummy, healthy, and easy.

Nix the Ginkgo – Eat Food

December 15, 2009 by Joyce Bunderson

Dr. Grandma discusses the failure of ginkgo biloba to reduce the risk of cardiovascular death or disease, or dementia and what you can do.

Santa’s Belly – No Laughing Matter

December 14, 2009 by Joyce Bunderson

Dr. Grandma share hints for Santa’s waistline and health.

Getting Full on Fewer Calories

December 11, 2009 by Joyce Bunderson

Dr. Grandma discusses how eating whole grains can lead to eating less food and ultimately maintaining a lower weight.