Dr. Grandma shares the joy of reading a NY Times article by Mark Bittman, who observes the benefits of eating actual food. In addition, she gives ideas for beginning to make permanent changes in eating and exercise – the end of the perennial quest for unsustainable quick weight-loss.

Dr. Grandma shares ideas from three articles that may ultimately lead us to improved health. In addition, she shares a recipe for Chickpea, Kale and Wheat Berry Soup.

Dr. Grandma discusses the Mediterranean-style of eating and shares a recipe for Hectic Holiday Week Spaghetti.

Dr. Grandma discusses the health benefits of alpha-carotene and how to increase it in the diet. In addition, she shares a new recipe for Mashed Carrots and Red Garnet Yams.

Dr. Grandma shares holiday time-saving ideas for whole grain quick breads. In addition, she shares a recipe for Cheery Cherry Nut Bread.

Dr. Grandma discusses weight management techniques that can last a lifetime.

Dr. Grandma shares a few ideas that work for her holiday menu, and suggests that the readers will develop their own set of holiday eating rules.

Dr. Grandma shares, yet another benefit for replacing refined grains with whole grains. In addition, she shares a new recipe for Flavorful Caramelized Onions, Lentils and Wheat Berries.

Dr. Grandma discusses some difficulties of eating a healthy diet. In addition, she shares a recipe for Savory Squash and Wheat Berries.

Dr. Grandma reminisces about the growth of uses of pumpkin and shares some pumpkin ideas and cautions.