Dr. Grandma discusses how eating whole grains can lead to eating less food and ultimately maintaining a lower weight.

Hype! That’s what I see.  If I’m doing research on nutrition-related issues, up come unwelcome articles about exotic juices — açai berries and its buddies — and their fantastical health claims.

Dr. Grandma shares one hint on eating healthily, while being in a ‘time crunch.’ She gives the readers some hints on how to rescue a Cajun Cake.

Dr. Grandma encourages us to make realistic plans, be aware of negative thought patterns, and to get right back to healthy eating after the holiday.