May 24, 2011 by Joyce Bunderson
Being a nutritionist/dietitian for decades, you’d think that the astonishment for the complexity of my field would have been over and done with long ago. But the reality is, that nutrition is so multifaceted; it is more than just knowing about metabolism, weight management, nutrients, food preparation, fiscal/financial/social aspects of eating, psychology and behavior. It […]
by Mary Ireland
May 20, 2011 by Mary Ireland
Mary Ireland discusses the importance of resistance exercise and give some hints for starting a resistance exercise program.
by Mary Ireland
May 13, 2011 by Mary Ireland
Dr. Grandma’s Newsletter for May, 2011, notes that health-related observances in May include Osteoporosis Prevention and Arthritis Awareness. In researching information about these diseases, I found a common thread: exercise can help prevent or help in the management of these diseases. This isn’t surprising since exercise is a prescription for the diseases we write about […]
May 10, 2011 by Joyce Bunderson
Spring is a favorite time of the year for many; for me, it’s the peonies poking their red shoots straight up from the recently frozen soil; the daffodils and tulips and all their cousins, distributing color from one end of the yard to the other; blooming trees almost everywhere I look – most of all, […]
by Mary Ireland
May 6, 2011 by Mary Ireland
Mary Ireland discusses the controversy of Dr. Robert Lustig’s youtube video Sugar: The Bitter Truth and shares some ideas about it.
May 3, 2011 by Joyce Bunderson
As many of you know, who have read this blog for a while, we started this writing work to share what we learned with others, based upon the experience that my husband and partner in this company, and occasional blog author Dr. Grandpa (Vic) had after being diagnosed with Type 2 diabetes in 2004. In […]
by Mary Ireland
April 29, 2011 by Mary Ireland
Mary Ireland discusses the importance of exercising consistently and give some references and tips.
by Mary Ireland
April 8, 2011 by Mary Ireland
Mary Ireland discusses new research on similarities between food addiction and drug addiction. She also provides a recipe for Papaya Cilantro Salad Dressing.
April 5, 2011 by Joyce Bunderson
Dr. Grandma discusses the link between overweight/obesity and cancer risk and how to reduce the risk.
March 30, 2011 by Joyce Bunderson
Dr. Grandma shares a colorful recipe for a Mediterranean-style salad – fresh and delicious.
